“Can yoga be used to treat gastroesophageal reflux disease?.” International journal of yoga 6.2 (2013): 131. “Health Impacts of Yoga and Pranayama: A State-of-the-Art Review.” International Journal of Preventive Medicine 3.7 (2012): 444–458. “Anuloma-Viloma pranayama and anxiety and depression among the aged.” Journal of the Indian Academy of Applied Psychology 36.1 (2010): 159-164.
“Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model.” Journal of Alternative & Complementary Medicine 11.1 (2005): 189-201. Therefore, it is utmost important to discuss your symptoms with both your physician and your yoga teacher before proceeding with performing yoga exercises.īrown, Richard P., and Patricia L. Certain yoga exercises, such as inversions, should be avoided by patients suffering from acidity. When practising yoga, practise only under the guidance of a trained and qualified yoga teacher, and let them know that you are suffering from acid reflux problems. While it may be a good plan to include yogic breathing exercises as a part of your lifestyle, it is advisable to discuss your plan with your physician (if you are a GERD patient) before practising any exercise.
Yoga along with lifestyle changes can help in preventing and treating GERD. Agnisar Kriya is a method of flapping abdominal muscles in and out to improve digestion. Furthermore, several yoga poses, such as Tadasana, Uttanasana, help in improving the digestive system, which helps to keep stomach and digestive disorders at bay.Ī research article published in 2013 in the International Journal of Yoga concludes that Kapalbhati and Agnisar Kriya in conjunction with medication can help in reducing the symptoms of GERD. Breathing exercises such as Sudarshan Kriya and Anuloma-Viloma help to lessen the stress-related or anxiety-related disorders. Stress and anxiety are some of the key factors causing acid reflux problems. He, however, recommends that GERD patients should practise Kapalbhati and Bhastrika pranayama at a slow pace, as practising these breathing exercises by exerting unnecessary pressure and at a fast pace can aggravate the problems.įurther, research studies reveal that pranayama or yogic breathing exercises help to keep stress levels in check. According to Swami Ramdev, practising the Kapalbhati and Bhastrika pranayama on a regular basis can cure acidity permanently. To get rid of acid reflux problem permanently, Indian yoga guru, Swami Ramdev, recommends practising pranayama (yogic breathing exercises) regularly and consistently. Therefore, in this article we will examine whether natural methods, such as yoga, can help treat GERD. PPIs work well in the short term, but they often supress the symptoms and do not treat the underlying cause. She further states that once you complete a course of PPIs and stop the medication, you are more likely to experience rebound hyperacidity, which further aggravates GERD. Carrie Demers, MD and holistic physician who blends modern medicine with traditional approaches to health, the problem with PPIs, however, is that if you consume them on a long term basis, they can be a cause of various other health disorders, for example anemia and osteoporosis. Medical practitioners commonly treat GERD by prescribing proton-pump inhibitors (PPIs), for example, omeprazole, pantoprazole, and rabeprazole to name a few. GERD, if left untreated, can lead to more serious health disorders such as ulcer and cancer.
Stress and an unhealthy lifestyle are also key contributing factors. Some of the common causes of GERD are obesity, taking meals at irregular intervals, consuming junk, spicy, and fatty food, alcohol and cigarettes, excessive tea and coffee, among other things. The symptoms of gastroesophageal reflux disease or GERD are as complicated as its name! The symptoms range from burning sensation in stomach, chest, and throat to coughing, hoarseness, sensation of heat in your ears, palms and feet. GERD is a condition where stomach acid moves up to the esophagus and irritates its sensitive lining. What is the relationships between Yoga and Gerd? Have you ever felt like your stomach has been set on fire? Have you ever experienced a super burning sensation in your chest, which gradually moves up to your throat? If you answered yes, you are most likely witnessing the symptoms of acidity or acid reflux, more commonly known as GERD (gastroesophageal reflux disease).
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